Episodes
Monday Mar 22, 2021
Track Your Calories
Monday Mar 22, 2021
Monday Mar 22, 2021
Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen.
www.fitosophical.com
Monday Mar 01, 2021
3 Reasons Why You DO NOT Need a Fitness Coach
Monday Mar 01, 2021
Monday Mar 01, 2021
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach.
COACHING INQUIRIES: justin@fitosophical.com
Website: www.fitosophical.com
Friday Feb 12, 2021
Why You Should Hire a Fitness Coach
Friday Feb 12, 2021
Friday Feb 12, 2021
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
In this episode, I talk about why you may want to hire a personal trainer.
Get in touch! justin@fitosophical.com
Sunday Dec 20, 2020
Insecurities.
Sunday Dec 20, 2020
Sunday Dec 20, 2020
Thank you for supporting the Fitosophical Podcast.
Coaching Inquiries: justin@fitosophical.com
Website: www.fitosophical.com
Friday Dec 11, 2020
3 (non-fitness) Things That Make Me Feel Good
Friday Dec 11, 2020
Friday Dec 11, 2020
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support.
Questions? Email me: justin@fitosophical.com
Coaching inquiries? Visit: www.fitosophical.com
Thursday Dec 03, 2020
Time, Energy, and Effort
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
Apply for coaching: www.fitosophical.com
Questions? justin@fitosophical.com
Tuesday Sep 29, 2020
My Experience With Binge Eating
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment.
Thank you for tuning in to the Fitosophical Podcast - please reach out if you have any questions, I would love to help!
justin@fitosophical.com
Tuesday Aug 25, 2020
What is your 30 minute walk?
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Thank you for tuning in to another episode of the Fitosophical Podcast!
Try Audible for free: https://amzn.to/3lhCWvo
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
Tuesday Aug 11, 2020
It Depends...
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Thank you for tuning in to another episode of the Fitosophical Podcast!
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
Thursday Aug 06, 2020
Can You DrinkAlcohol and Still Lose Weight?
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Thank you for tuning in to another episode of the Fitosophical Podcast!
Can you drink alcohol and still lose weight? Short answer: YES! Listen to hear my detailed response.
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059