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Episodes
Fitosophical Podcast dedicated to talking about health, fitness, and philosophy. Talking about how to improve the quality of life using fitness and nutrition.
Episodes
Sep 13, 2022
Sep 13, 2022
10 min
In this episode, Justin answers common questions related to fitness and nutrition.
Do I need to take pre-workout?
Is burning 1,000 bad?
Do I need to drink protein shakes?
Questions:
Coaching:
www.fitosophical.com/onlinecoaching
Jul 12, 2022
Jul 12, 2022
15 min
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
Questions:
justin@fitosophical.com
Jun 14, 2022
Jun 14, 2022
13 min
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
Questions:
justin@fitosophical.com
Apr 13, 2022
Apr 13, 2022
9 min
Thank you for listening to the podcast. Please consider subscribing and leaving a rating!
justin@fitosophical.com
Mar 26, 2022
Mar 26, 2022
12 min
Thank you for listening to the podcast. Please consider subscribing and leaving a rating!
justin@fitosophical.com
Mar 1, 2022
Mar 1, 2022
11 min
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.
Coaching:
justin@fitosophical.com
Feb 14, 2022
Feb 14, 2022
10 min
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change.
For coaching:
justin@fitosophical.com
Jan 19, 2022
Jan 19, 2022
12 min
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
justin@fitosophical.com
Jan 4, 2022
Jan 4, 2022
16 min
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.
Oct 6, 2021
Oct 6, 2021
34 min
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success.